Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.
How to burn calories?
That’s easy, just be alive! Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn.
How many calories to lose one pound?
You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly.
|30 Minutes of
|Low Intensity Group (50%)||120||80||200|
|Height Intensity Group (75%)||140||260||400|